NATURAL ELECTROLYTE DRINK RECIPES FOR KIDS

Refresh your little one's with one of these tasty  and hydrating electrolyte drink ideas from Mom Juction! Visit them for more hydrating ideas at https://www.momjunction.com/articles/healthy-drinks-for-your-kid_00120578/#gref

Lemons are not just easily available, but also contain potassium, calcium, and magnesium, which are the most basic electrolyte requirements of a human body. A lemon and orange drink will also prevent kids from heat strokes in summers and keep them well hydrated. This drink is best served immediately but can be stored in a glass jar

Tangy Electrolyte Drink
You Will Need:
1/2 cup fresh orange juice
1/4 cup fresh lemon juice
2 cups of water (filtered or purified) or raw coconut water
2 tbsp raw honey or maple syrup
1/8 tsp table salts
 

 

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Coconut water is a good source of vitamin C, riboflavin, and calcium. It also contains dietary fiber, magnesium, potassium and manganese. It is a perfect summer and kid party drink, which is energizing and refreshing at the same time.Strawberries are a source of vitamin C, manganese, folate (B9), and potassium.

3 cups of coconut water
1 cup water (the amount of water would depend on how strong you want the drink to be)
1/2 cup freshly squeezed lime juice
1/4 teaspoon salt
2tbsp raw honey

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